Wellbeing Coaching
Wellbeing Coaching
As a qualified wellbeing coach I believe that good wellbeing is the essential foundation for us to build and succeed in the rest of our lives.
I can help and support you to:
· understand the key components of good wellbeing
· identify what components you need to do more work on to take control and start to improve
· identify the impact good wellbeing could have on your life
· create an action plan to get you to better wellbeing
· identify and limiting beliefs you may have
· identify your strengths to pull on to help you achieve your goals
· be accountable for the actions you commit to
· build your resilience and motivation to continue with your goals
Learn more about me, my qualifications, my style and my experience
“Sarah helped me understand what can influence good wellbeing and from there supported me in identifying what elements of my life I wanted to improve. We created an action plan with achievable and practical goals that have made me much happier with my life. I identified that I was spending too much time at work and not seeing my family enough or making time to exercise, a series of small actions now means I now regularly leave work on time, I exercise three times a week and the relationships with my loved ones has improved.”
Why not reach out for an informal chat to see how I can help you?